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Cheese

 

Lactose-intolerant people can eat cheese.

If you’re lactose intolerant, you don’t have to say goodbye to cheese forever! Just pick the right kinds. Aged cheeses have less lactose than fresh and usually can be enjoyed without discomfort. Think cheeses like Brie, Camembert, cheddar, Gouda, Muenster, Parmesan, provolone and Swiss. Not too shabby a cheese plate! (Did you know cheesy foods can also be light?)


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